7 Reasons A Daily Cup Is Good For You, According To Science

Lord knows I need a big cup of joe in the morning to get moving, and I rather have that instead of a Coke or Pepsi. The reason why is it’s actually beneficial for you, now I’m not saying to drink 8 cups of coffee but a few is ok.

I would imagine people are drinking coffee likely because of its ability to provide a much-needed energy boost from caffeine.  Yes, that’s an incredible side effect. However, according to numerous studies, coffee also offers a wide variety of fantastic health benefits.

How is coffee good for you?” Thankfully, some of the world’s brightest scientists have spent years learning all the wonderful reasons we should drink coffee.

Here is the 7 best reason scientist have found beneficial to drinking coffee

 

  1. Coffee consumption may add years to your life

 

2.   Improvement in test performance and alertness

3.   Activation of calorie-burning known as ‘brown fat’

4.  Daily cup of coffee lowers prostate cancer risks

5.   Reduces risk of Alzheimer’s disease

6.  Helps with lower blood pressure

7.  Can improve aerobic exercise

you can read the entire article HERE,  like I did and I hope you find this to be beneficial to you and your health

 

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