Cassidy’s mom, grief, and lots of feelings

I’m finally back to posting new episodes of my mental health podcast – and I’m sad. My mom passed away in August, and I’ve been trying to find the words to say and the energy to say it all. If you are going through a sad time – or know anyone who is – maybe you’ll relate to some of what I’m feeling right now… there are a lot of feelings, that’s for sure! Before I’m back with another normal interview-style episode next week, I just wanted to share a bit of what I’m going through, and how I’m getting through it – or at least attempting to.

The grief book I mention in this episode is It’s OK that you’re Not OK by Megan Devine – find that and other books recommended by MT guests here: https://bookshop.org/lists/mentally-together/