If you’ve ever thought, “I can’t meditate, because my brain always keeps thinking!” Mental noting, or thought…

Have you had a GREAT cry lately?

When you’re stuck in your sad/anxious/grieving bubble, how do you get out of it? Lately for me…

Cassidy takes you to Woodburn for the tulip festival!

How to turn your “Pain Into Power”

Do you love trying different things for your mental health and figuring out which ones work? And…

Take a few minutes and practice some loving kindness

This is the 5th edition of Mindfully Together, a series of meditations we’ll doing here on the…

Cassidy learns how to help your friends (and let them help YOU)

Lisa Cazes and Alizée Falque are two friends who bonded over their mental health struggles. Now, they’re…

Cassidy met lots of ROBOTS at the Olympics

Cassidy is off to Beijing for the Olympics!

It’s that time again… I’m heading to cover the Beijing 2022 Olympics! Bags are packed… (including a…

15 mental health tips to start off 2022

It’s a new year – but no, you do not have to be a new you. However…

Make Christmas cookies with Cassidy!

MERRY CHRISTMAS! Or… happy time-of-the-year-when-we’re-all-supposed-to-pretend-to-be-super-happy-even-when-we’re-not-at-ALL! Actually, wait. Why do we have to pretend to be full of…