Is Gen-Z the best generation so far at asking for help?

We’re all constantly working on ourselves and our brains, right? That is definitly true for Malick Mercier. On his…

Want to feel some gratitude this week?

Happy Thanksgiving, to those who celebrate! But whether you’re celebrating or not, I think we can all…

Cassidy’s clown and kid-filled Halloween

Cassidy finds out how art can help break down the stigma around mental illness?

Michelle Hammer is an activist, who makes videos and other content about her experience living with schizophrenia…

Try Meditating With Cassidy

I don’t know the magic cure to #grief. Or #anxiety. Or #depression. Or anything tough that any of us deals…

Cassidy went to the first Seattle Kraken home game!

Cassidy talks to local musician Logan Lynn about mental health

Logan Lynn is a songwriter, producer, filmmaker, TV personality, activist, and a huge advocate for mental health. …

Cassidy’s mom, grief, and lots of feelings

I’m finally back to posting new episodes of my mental health podcast – and I’m sad. My…

Joy + sadness = pizza?

Cassidy’s decided to enjoy life… NOW

Ok it might get a little cheesy here for a second (or 10 minutes… but who’s counting)…