Cassidy’s decided to enjoy life… NOW

Ok it might get a little cheesy here for a second (or 10 minutes… but who’s counting)…

What is Ketamine and how can it treat depression?

Listen to Cassidy’s podcast, Mentally Together, wherever you listen to podcasts (like Spotify, Apple Podcasts, and Google Podcasts).

Cassidy talks ADHD and OCD with Megan Mitchell

Listen to Cassidy’s podcast, Mentally Together, wherever you listen to podcasts (like Spotify, Apple Podcasts, and Google Podcasts).

Cassidy talks with a therapist about post-pandemic anxiety and pressure

How are you? Are you ready to go back to “normal?” Whether you’re vaccinated or not, some…

ADHD – from diagnosis to trusting yourself

What happens in your first therapy session? Here’s what happened in Cassidy’s

Want to try some self-care for #MentalHealthAwarenessMonth?

Soooo You’ve Always Wanted To Try Meditating. Or Journaling. Or Mindfulness. Or One Of Those Other Mental…

Are you a perfectionist? Try this 6-minute meditation today

This meditation is part of my 5-day Mentally Together Challenge that I’m doing for Mental Health Awareness…

Want to try meditating with me for the first time?

Soooo You’ve Always Wanted To Try Meditating. Or Journaling. Or Mindfulness. Or One Of Those Other Mental…

Talking with local author Sheila Hamilton about the mental health system