Do You Have “Next Day Anxiety”?

During this pandemic and the level one lockdown in Oregon and Washington has lots of people struggling and dealing with depression and anxiety. A new survey found the #1 thing keeping us up at night is “next day anxiety” . . . or lying in bed thinking about all the stuff you have to do tomorrow.

Do YOU? like myself lie in bed replaying TODAY’S events in your head . . . being too hot or too cold . . . too much caffeine . . . and dealing with back pain.  Here are four more sleep stats from the survey . . .

1.  It takes an average of 27 minutes to fall asleep each night.  And for 1 in 9 people, it takes over an hour.  Around a third of us can fall asleep in 15 minutes or less.

2.  The average person wakes up in the middle of the night five times a week.  And your DOG is more likely to wake you up than your cat.

3.  Even our dreams were more stressful last year.  Half of Americans say they had more stress-fueled dreams than ever before.  The top stressful things we dream about include falling, dying, being chased, and being back in school.

4.  54% of us have a hard time sleeping without our favorite pillow.  Half said the same about a favorite blanket.  And over a quarter of us can’t sleep if our partner isn’t lying next to us.

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