If you’re like me you need that cup of Joe in the morning to get started and feel somewhat normal. Well Did you know it could also be good for you? Turns out drinking at least one cup of coffee a day could help reduce the risk of heart failure, researchers said Tuesday.

The report, which was published Tuesday in the journal Circulation: Heart Failure, determined there was a benefit to java consumption by looking at data from three major studies.

Compared with people who didn’t drink coffee, java lovers were found to have a decreased risk of heart failure between 5 and 12% for each cup they drank on a daily basis, according to research from Framingham Heart and the Cardiovascular Health.

That was the case for up to three cups of coffee, the study said.

A second study from the Atherosclerosis Risk in Communities determined that the risk of heart failure remained the same for drinking no coffee or one cup per day.

But the same study found that two cups of coffee were associated with a 30% reduced risk of heart failure. So grab a cup of joe  tomorrow morning and  enjoy it know it might just help YOU

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