Is Your Night Routine Normal
I’ll admit after a long day I like just sit on my back patio and sit in silence and listen to the trees, the bird’s and nature sounds, it lets me unwind after a long week and sometimes crazy days’
Researchers recently surveyed thousands of people about their nighttime routines, . . . and here are a few of the results they got: do they match some of Mine Yes how about YOU
1. 49% of people always take showers or a bath at night. 15% never do.
2. 77% always brush their teeth at night. 6% never do.
3. 40% always do a skincare routine at night. 12% never do.
4. 4% always write in a journal at night. 80% never do.
5. 20% always read a book at night. 42% never do.
6. 78% always scroll on their phone at night. 9% never do.
7. 26% always listen to music at night. 48% never do.
8. 3% always meditate at night. 81% never do.
9. 64% always sleep with the door closed. 26% leave it open.
10. And 72% always want to fall asleep BEFORE midnight. 28% prefer to hit the hay at 12:00 A.M. or later.