Nature Can Help YOU,  when you do this one hour a day

Got any plans this Weekend ? A new study reveals more health benefits of walking outdoors.

The study found a one-hour nature walk reduces stress compared to a one-hour walk in a busy city environment.

Other studies have shown that mental health can actually suffer in the city due to its crowded nature and increased amount of stressors in the environment.

So get out this weekend in God’s Country as we like to say and enjoy a small easy walk or hike in the gorge  or a nature path in your hometown that will make you feel whole again and help strengthen your soul, we can all use a little outdoors right now

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