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Try This “5-4-3-2-1” Trick the Next Time You’re Stressed

The next time you’re feeling anxious or stressed, here’s a quick trick backed by psychologists:  It’s called…

Does daylight saving time cause ‘biological clock shock’

I love this time of year, I’m ready for spring? are YOU! yes, we lose an hour…

Do You Need To Be Reset

With this new Omicron variant causing so many to panic, Do YOU need to hit the reset…

Preventing Pandemic Burnout & Stress

As we all know last week marked the 1 year anniversary of the COVID 19 Pandemic, and…

The stress of working from home is getting to most Americans

Yes, I’ll admit I’m a work-aholic, I love my job, it’s my dream job, but some days…

These Email tips can help you write better emails, get better responses, and create less frustration with your co-workers.

In today’s society, it seems as though everyone I talk to is running from point A to…

Adulting is Tough, So kids listen up Pay Attention

Live in the PNW is truly a gift, summer time is truly the best but when Winter…

Eric Church loves this adult Beverage, and here is why

There’s no doubt that whiskey is country music’s favorite drink. It’s in songs, it’s on shirts and…

Did you have the same Oh crap moment as I

Yesterday  I had an oh Sh–  moment when I looked up and saw that it was December…

These 4 easy tips will help YOU with stress and help you gain control of your email inbox

When YOU get up in the morning, do you start off stressed out over your emails? Typically…



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