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Weight Loss


Want to live Longer, Do this 11 Minutes a day

As we all experience this Covid 19 Pandemic and being told  Gym’s are closed for now, we…

Your tongue is too fat and that could be a problem

I have so many friends that deal with Sleep Apnea, I’m fortunate I have not had to…

6 Things That Happen to Your Body When You Walk Every Day

Our everyday lifestyles have changed over the years and in today’s society,  everybody daily routine has become…

Want to Lose Weight? Stop Stressing About How Much You Weigh

Still following that New Years Resolution but just feel like you can’t do enough to lose weight…



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