15 mental health tips to start off 2022

It’s a new year – but no, you do not have to be a new you. However, if you’re listening to this podcast, there’s a good chance you want your brain to feel a little better this year. So we looked back at every episode from 2021, and pulled out one super useful nugget from each smart guest. It’s basically the SparkNotes version of mental health tips…!

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy’s Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

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