Take a few minutes and practice some loving kindness

This is the 5th edition of Mindfully Together, a series of meditations we’ll doing here on the Mentally Together podcast. Get comfy and listen up, and we hope it provides a few minutes of calm and relaxation in your day.

Today I will lead you through a 15-minute loving kindness meditation, where we will be sending out loving kindness to all living beings (yes, yourself included). It sounds really cheesy, but for me, this type of meditation has really helped me feel more compassion for myself and others. I mean, if you think about everything you do in life, everything you go through, everything you help other people with, can you think of anything that being a little more loving and kind DOESN’T make better?

So get comfy (like, actually comfy!) and enjoy this meditation.

Read more about the benefits of loving kindness meditation here.

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy’s Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.