What happens in your first therapy session? Here’s what happened in Cassidy’s

Want to try some self-care for #MentalHealthAwarenessMonth?

Soooo You’ve Always Wanted To Try Meditating. Or Journaling. Or Mindfulness. Or One Of Those Other Mental…

Want to try meditating with me for the first time?

Soooo You’ve Always Wanted To Try Meditating. Or Journaling. Or Mindfulness. Or One Of Those Other Mental…

Talking with local author Sheila Hamilton about the mental health system

Cassidy’s 5 favorite things to do on a sad day

Cassidy is celebrating Mental Health Awareness Month with a CHALLENGE

Soooo you’ve always wanted to try meditating. Or journaling. Or mindfulness. Or one of those other mental…

A day in the life of Cassidy’s depression

What is Imposter Syndrome and how do we deal with it?

Listen to Cassidy’s podcast, Mentally Together, wherever you listen to podcasts (like Spotify, Apple Podcasts, and Google Podcasts).

Cassidy says: Change is scary but also necessary and beautiful

Trail Blazers’ CJ McCollum talks mental health and battling injuries