Want to Lose Weight? Stop Stressing About How Much You Weigh

Still following that New Years Resolution but just feel like you can’t do enough to lose weight, well your not alone.  I fight with this every March and April as I always want to look good for the summer months.  A recent study confirms that one of the best things you can do to reach your weight-loss goals is to stop obsessing about weight in the first place.

The study found that when people stress about weight, they release fat-depositing hormones that add pounds and increase your risk for type 2 diabetes and heart disease.

So keep getting out and walking, take time to exercise and  DONT STRESS.

Yes, I’m telling this to myself – LOL… Danny